Self-awareness is more than knowing your strengths or personality type.

It’s noticing your triggers. It’s understanding your patterns. It’s identifying the threats beneath your reactions.

In this episode, Chad Crawford joins us to share his journey from surface-level awareness to deeper awareness — especially in the areas of anger, anxiety, leadership, and agency.

We discuss:

• The two levels of self-awareness • How pain can become a catalyst for growth • Why anger is often the fruit and anxiety the root • What agency looks like in the moment • The power of self-compassion in emotional growth

If you’ve ever wondered why you keep reacting the same way — this conversation offers clarity and practical next steps.

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