Self-awareness plays an important role in building healthy relationships, reaching goals, and boosting self-esteem. Even though we spend plenty of time with ourselves, sometimes we need help objectively perceiving our behavior. Because of this, one of the best ways to build self-awareness is to work with a qualified Cigna, Blue Cross Blue Shield, or UnitedHealthcare therapist. Here are two therapy activities to explore that can help improve your self-awareness.

Find a compassionate therapist in your network at https://www.sondermind.com/