To support your mental health during the fall and winter months, it can be helpful to learn how to find a therapist covered by insurance. After meeting with a therapist, you should set goals for yourself for this time of year. The goals you set today can help you work toward a more positive mindset or, at the very least, feel more grounded.
Get ready for fall and winter with SonderMind, and find support at https://www.sondermind.com/