In this episode Sabrina is sharing about what they have been reflecting on in their life and shares some decisions that they have made and what endings need to happen to create space for new beginnings.

In this episode Sabrina talks about those times when that overthinking loop you find yourself in is because you are being too accommodating for others., maybe its those closest to you like your partner or closest friends, maybe its your family, or those you work with, or maybe its from what society expects of you, and the way you can begin to notice and become aware of your patterns and what you are doing is to notice if you are dismissing yourself, discrediting what you need or what you want, ignoring your boundaries, or those thoughts that tell you that you’ll be too much if you are you.

In this episode Sabrina is talking about and exploring how are you showing up for what you want in your life? And Sabrina encourages you to begin by asking what is it that you want, and how there are times you may find yourself limiting what you want rather than claiming it. 

In this episode Sabrina is sharing their top 4 traits of what you can look for in a mentor because if you are someone who has an overthinking brain, what Sabrina is encouraging you to do is to find mentors and guides who don’t simply add to all those thoughts you already have, but that they empower you to make decisions and not to solely just follow their advice. Taking action in your life will help to cut through the thoughts and it also builds your own self belief.

In this episode Sabrina talks about the messy middle, that is that in between point of where you aren’t quite were you want to be, but don’t feel like you have broken off enough from the old stories of who you were and shares some tips on how to navigate through this so that people aren't stuck  in their old stories and feel confident on their self growth journey. 

In this episode Sabrina is talking about the comfort zone, and encourages you to connect and notice with the habits, rituals and practices you have that make you feel comfortable and safe and how these can support you when you do stretch yourself out of your comfort zone. 

In this episode Sabrina is talking all about trusting yourself and shares some ways that trusting yourself may show up in your life. They then share 4 tips to guide you to develop a trusting relationship with yourself.