I went fishing with friends last weekend—kids, zero fish, full meltdown. Why? Their lines weren’t even in the water. Sound familiar?

We do this too. We believe we’re not enough, not attractive, not worthy—and then move through life with our line already out of the water, calling it rejection. But it’s not rejection. It’s a belief system running the show.

In this episode, we unpack how early experiences shape your invisible script—and how that script shapes your body image, your confidence, and the way you move through the world.

I break down:

• The sneaky ways childhood moments hardwire beliefs like “I’m not enough”
• Why your posture and presence say more than your words ever could
• The difference between body image and body schema (and why it matters)
• How beliefs become origin stories—and how to rewrite them
• One hell of a visualization to reclaim your power

This isn’t about fixing your body. It’s about reclaiming your script..

Resources:

• If you have any questions or just want to say hi, make sure you connect with me on Instagram @drliaroth
• And if you’re tired of playing small and ready to stop sitting in the freaking middle—grab my book: Get In or Get Out, But Don’t Stay in the Freakn’ Middle