In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention.

Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/