Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy actions you can take to avoid them and stand taller. The episode highlights the role of posture in breathing, focus, mood, and overall wellbeing. Habitual good posture doesn’t just make you seem taller and more confident - it can positively impact long-term health.

Links for this episode:

VIDEO: Standing Tall

Katy Bowman

Simple Steps to Foot Pain Relief book

Paul Chek

Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a lifestyle rooted in connection, awareness, and vitality. Wellness isn’t about fixing what’s wrong…it’s about building upon what’s right. By choosing proactive care, you’re not just chasing relief - you’re choosing a life that feels fully alive.

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor during pregnancy, common myths like “don’t do core exercises”, and how chiropractic and physiotherapy work hand in hand to support your changing body. Whether you’re expecting, planning to be, or supporting someone who is, this conversation will help you see pelvic health as a foundation - not a quick fix to add onto the pile while you’re already busy with a new baby.

Follow Hilary on Instagram @pelvicphysio.hilary

It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar!

In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement of Halloween without the sugar crash, meltdowns and colds that follow. From creative candy swaps and healthier treat ideas to boosting your family’s resilience before the big night, this episode will help you keep the joy in the holiday - and the chaos out.

You’ll hear: How to prepare your kids’ bodies before Halloween (think clean food, hydration, and rest!) Why chiropractic adjustments help regulate stress and immunity during “Sugar Season” Real-life stories - from swim passes to veggie sticks - and the small mindset shifts that make a big difference

Halloween can be full of magic and healthy choices — you just need the right plan (and maybe a little help from the Switch Witch 😉).

Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of worries.

In this week’s episode of the Healthy Families YYC Podcast, we’re breaking down posture in a way that feels doable and supportive. No rigid rules. No constant corrections. Just small shifts that protect your child’s growing spine and nervous system.

You’ll hear why sitting “on your bum” really matters, what the research says about how posture affects kids long-term, and simple ways to bring more movement and alignment into everyday life.

Because when we model healthy habits—and invite teachers and caregivers to join us—our kids get the tools they need to grow strong…without the stress.

Links for this episode:

VIDEO: Sitting tall part 1

VIDEO: SItting tall part 2

Katy Bowman

“An Analysis of the Risk Factors for Postural Defects among Early School-Aged Children”

Wolff’s Law

Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt around not cooking from scratch every night (because really, who has time for that?). Discover tips for simplifying mealtime, maintaining quality with locally sourced ingredients, and integrating family connections into daily routines - tune in for insights on reducing stress and reclaiming family time through Better Day's meal solutions.

Links:

Order a Better Meal delivery yourself at https://eatbetterday.ca/ or email Amy at [email protected]. You can also follow Better Day Food on Instagram, @betterdayfood

As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her husband and family, and explores how gratitude can transform our perception. Learn how gratitude can serve as a grounding anchor in busy times, and why it's a powerful tool for shifting our energy. She also discusses insights from experts like Gabby Bernstein and Dr. Joe Dispenza on how gratitude can heal, build connections, and open us to abundance. Turn this holiday tradition into a daily practice that enhances our lives. Happy Thanksgiving from the Healthy Families YYC podcast family to yours!

Links:

Learn more about Gabby Bernstein at https://gabbybernstein.com/

And about Dr Joe Dispenza at https://drjoedispenza.com/

In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering words of encouragement and practical advice for new moms looking to rebuild their core stability!

Links:

Check out the Healthy Families upcoming events calendar for Dr Natasha’s Core Stability Workshop and more here: https://healthyfamilieschiropractic.ca/community-classes.html

Follow Dr Natasha on Instagram @dr.natashabrandt

Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time?

Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the critical window shortly after birth and how gentle chiropractic adjustments can support your baby’s health and wellbeing. They also delve into common questions and misconceptions about chiropractic care for infants, highlighting the importance of early intervention, holistic health and the bond between parent and child. Tune in to learn how chiropractic care can be an integral part of your family’s wellness journey!

Follow Dr Amy Graf on Instagram, @dr.amygraf

Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm.

In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure.

No charts. No 5am wake ups. Just simple rhythms that help your family feel like yourselves again.

Structure should feel supportive—not stressful. Listen in for 3 tips to bring you and your family back into balance…without the burnout.

Links mentioned in this episode:

Bruce Perry https://www.bdperry.com/