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In this episode, Blakely presents the definition of ritual and the idea that it’s is what is missing from her own self-care. Ben pushes back on Blakely's definition. Blakely, like many of us, feels bored and tied down by trying to stick to a routine, making self-care feel like an obligation.

How do you do with self-care habits? Share your experience with us!

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Helpful Links:

• Esther Perel Game
• Power of Ritual Book
• Waking Up Meditation App