<p>A reminder to heal yourself as your kids get help, and how our bodies respond.</p>

A reminder to heal yourself as your kids get help, and how our bodies respond.

Episode 07: Self Care Ain't Selfish

Struggle, growth, hope. Amie is a mental health advocate and mother of a daughter who has taken their family on an intense journey. Get inspired to share, learn new ideas, and ditch the shame and stigma in this conversation. We have all struggled. You are not alone.

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Episode 07: Self Care Ain't Selfish

Episode 07: Self Care Ain't Selfish