A reminder to heal yourself as your kids get help, and how our bodies respond.

Episode 07: Self Care Ain't Selfish

Struggle, growth, hope. Amie is a mental health advocate and mother of a daughter who has taken their family on an intense journey. Get inspired to share, learn new ideas, and ditch the shame and stigma in this conversation. We have all struggled. You are not alone.

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Our daughter graduated from therapeutic boarding school. This is the episode where you can hear our speeches, and also reflect on the human connection in struggle and triumph. End of the first season!     Please listen and share.    

Episode 25: Milestones

Anxiety: a distortion, a shapeshifter, a robber, (thank you Meredith).  This episode is all about dealing with tons of conflicting emotions at once, the spiral of anxiety and the reality of how much you can actually change and control.     Please listen and share!

Episode 24: The Best and Beast of Anxiety

Our daughter was set to graduate from her therapeutic school. Being brave in the face of unknown outcomes doesn’t feel natural but our brains are amazing and we can do this. Be inspired to trust yourself. We can do this.  

Episode 23: Fear of the Unknown

Our daughter was learning self love again, precious perspective and the faith that things could get better. Find some awesome reminders to be your best self, love it, and persevere through challenges with your self-belief leading the way. Be your best, live to your potential.

Episode 22: Shine That Self Esteem

Effecting great change and maintaining it. Our daughter was learning how to be consistent and persevere even when things felt better, and even when it was really hard. I needed to do it too! This one is a little more upbeat for those who need some lighter love:)   Thank you all!   Amie

Episode 07: Self Care Ain't Selfish

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