Today’s self care blog post is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Sumner’s favorite NA beer

@intuitiveeatingrd

The post Self Care; Alcohol with Sumner Brooks, RDN appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.