In this episode of Through the Eyes of a Therapist Podcast, therapists Cristal and Bianca dive deep into the essential topic of self-care and self-preservation, exploring how to create balance in both our professional and personal lives. They discuss the challenges many face in prioritizing their well-being amid workplace demands and personal obligations.

They share their strategies for setting healthy boundaries at work, and offer practical tips for integrating self-care practices into daily routines. Together, they tackle common barriers to self-care, such as guilt and overwhelm, and emphasize the importance of nurturing ourselves to better support those around us.

Listeners will gain valuable insights on how to identify their own needs, establish routines that promote mental and emotional health, and cultivate a mindset that values self-preservation. Whether you’re struggling to carve out time for yourself or simply looking for new ways to recharge, this episode is packed with actionable advice and heartfelt encouragement. Tune in and start your journey toward a more balanced, fulfilling life!

*This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.*

Visit Cristal at www.instagram.com/throughtheeyesofatherapist

If you want to schedule with Bianca, click here.