By Cristal Martinez Acosta, LPC-S, LPCC, NCC, CCTP
5
2424 ratings
The podcast currently has 105 episodes available.
In this episode of Through the Eyes of a Therapist Podcast, therapists Cristal and Bianca dive deep into the essential topic of self-care and self-preservation, exploring how to create balance in both our professional and personal lives. They discuss the challenges many face in prioritizing their well-being amid workplace demands and personal obligations.
They share their strategies for setting healthy boundaries at work, and offer practical tips for integrating self-care practices into daily routines. Together, they tackle common barriers to self-care, such as guilt and overwhelm, and emphasize the importance of nurturing ourselves to better support those around us.
Listeners will gain valuable insights on how to identify their own needs, establish routines that promote mental and emotional health, and cultivate a mindset that values self-preservation. Whether you’re struggling to carve out time for yourself or simply looking for new ways to recharge, this episode is packed with actionable advice and heartfelt encouragement. Tune in and start your journey toward a more balanced, fulfilling life!
*This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.*
Visit Cristal at www.instagram.com/throughtheeyesofatherapist
If you want to schedule with Bianca, click here.
In this episode, you will hear three therapists have a conversation about how mental health/illness stigma manifests itself in daily practice with clients. Elisa, Monica, and Cristal all have experience working with victims of crime, Latinxs, children, and trauma survivors. All these vulnerable populations experience stigma differently. Elisa speaks about how victims of crime experience stigma. She talks about her experiences with male clients and children. Monica talks about her experiences with curanderismo as mental health treatment... as well as the shortage of male therapists in her area (and everywhere else in the US, we think). And all three talk about their own history with mental health diagnoses and treatment.
www.instagram.com/throughtheeyesofatherapist
*All content in this podcast is for informational purposes only. You should always consult with your own doctor or mental health professional.*
If you or someone you know are in immediate danger call 911, 988, Text "home" 741-741, or visit your local emergency room.
Welcome to Cristal's Counseling Podcast, "Through the Eyes of a Therapist". Cristal Acosta, LPC-S, LPCC, NCC, CCTP summarizes and reviews children's books (for preschool aged kids). Because Cristal has had more than a decade of experience treating children in counseling practice, she has an eye for helpful children's books. She has personally read these books several times to her own child and has found them to be effective in teaching social skills and coping skills.
*This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.*
The books are "A Kissing Hand for Chester Raccoon" by Audrey Penn
"May I Please Have a Cookie" by Jennifer E. Morris"
and "When Andy Met Sandy" by Tomie de Paola (click on the titles for Amazon Links.
Mentioned in this episode:
Region 19 Head Start
Books Are Gems
*This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.*
Visit Cristal at www.instagram.com/throughtheeyesofatherapist
A therapist POV about how progress notes are written after client sessions. Tips, tricks, and best practices for counselors/therapists are reviewed by Cristal Acosta, LPC-S, NCC, CCTP.
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If you like this episode, give to the podcast at PATREON $$$ SUPPORT
Visit me on social media!
TikTok profile
Instagram Profile
or book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "STUDENT24" to get $10 off Essentials for a Trauma Sensitive Practice workshop on 4/5/2024
Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended. For entertainment purposes only.
A therapist who models and another who does interior design?! Yes, please!
Eloy Castro and Luis Cornejo are both Latine, queer, gay, creative mental health professionals who are in the style industry and you MUST hear their stories. They recall their journeys toward authenticity, genuine self expression, and risk taking. They also talk about the intersections amongst counseling, style, makeup, modeling, and interior design.
Here is how you can get in touch with them:
Luis Cornejo website- www.luis-cornejo.com
and insta- https://instagram.com/luis_thee_lmft
Eloy Castro website- www.castrodesigns-sf.com
and insta- https://instagram.com/castrodesigns_sf
If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal
Visit me on social media!
https://www.tiktok.com/@thrutheeyzofatherapist
https://www.instagram.com/throughtheeyesofatherapist/
or book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.
In honor of SPOOKY SEASON we asked our listeners and community for their horror stories. We didn't want the PARANORMAL kind, we wanted the ones that left our peers and colleagues in shock and terror for different reasons. As you will see, in this episode, the horror ranges from kinda scary to outright terrifying.
Elisa Dobler, LCSW-S and myself, Cristal Acosta, LPC-S, NCC, CCTP read submissions and react to therapist horror stories. We even tell some spooky stories of our own.
If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal
Visit me on social media!
https://www.tiktok.com/@thrutheeyzofatherapist
https://www.instagram.com/throughtheeyesofatherapist/
or book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.
Elisa Dobler, LCSW-S and Cristal Acosta, LPC-S are back on the pod together to constructively critique a post from Psych Today's Instagram.
In this episode we review each piece of advice given by Psych Today (thank you @psych_today) in their post about ACES on Instagram. We are trauma therapists and found the post interesting!
To hear more about trauma therapy and the way we look at the world, subscribe to the podcast on any pod catcher!
Also please leave a 5 star review on Apple Podcasts!
Follow the podcast on Instagram here.
Book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.
"Empathy without boundaries is a path to self-destruction." Have you heard this saying before?
For healers, counselors, therapists, social workers, this statement is so heavy and true! Empathy and compassion are main tenets of our work with other humans and if we don't set boundaries for others and ourselves in different areas of our lives, this can lead to a place of resentment and burnout.
Cristal Acosta, private practice owner and therapist of over a decade who has worked in many settings, gives therapists 5 ways to set boundaries.
Visit me on social media!
https://www.tiktok.com/@thrutheeyzofatherapist
https://www.instagram.com/throughtheeyesofatherapist/
or book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.
Thanks for listening for 6 seasons everyone! We have been on since 2018 and this year we will continue to bring light to mental health issues, humanize therapists, and demystify therapy!
Every hero has an origin story, and this episode describes how TTEOAT was born. Enjoy!
Visit me on social media!
https://www.tiktok.com/@thrutheeyzofatherapist
https://www.instagram.com/throughtheeyesofatherapist/
or book therapy/speaking engagements at www.clarityelpaso.com
If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
These two counselors crossed paths while filming a reality show/docuseries in the summer of 2022...so of course we had to record a conversation about the therapist perspective! Jade Eytcheson, CEO of Willowtree Therapeutic Services, and Cristal talk about their experiences being filmed on the show. Season 5 of The Blox drops on January 26, 2023 on Facebook Watch!
Be ready by downloading the app to watch them compete here:
GOOGLE-https://play.google.com/store/apps/developer?id=BetaBlox&gl=US&pli=1
iOS- https://apps.apple.com/us/developer/betablox/id1598009781
See Jade's professional profile here-
https://www.linkedin.com/in/jade-hall-520579b3/
The podcast currently has 105 episodes available.