Today I am talking about the radical history of self-care and how it was popularised by the Civil Rights Movement. Tune in for some history and to learn how you can appreciate the history of self-care. 

Happy Sunday y'all!!
Contact me on Instagram: @iammybestfriend.podcast OR @paloma.perrez

Today I am talking about the radical history of self-care and how it was popularised by the Civil Rights Movement. Tune in for some history and to learn how you can appreciate the history of self-care. Happy Sunday y'all!! Contact me on Instagram: @iammybestfriend.podcast OR @paloma.perrez

Today I am talking about the radical history of self-care and how it was popularised by the Civil Rights Movement. Tune in for some history and to learn how you can appreciate the history of self-care.&nbsp;

Happy Sunday y'all!!
Contact me on Instagram: @iammybestfriend.podcast OR @paloma.perrez

Self-Care and the Civil Rights Movement | Ep. 3

“I am my best friend” is a podcast about self-empowerment and self-love. I talk about all topics, from sex to mental health and spirituality, and social issues. It is time we don't feel ashamed for who we are and tell the world that we deserve all the respect and love. This podcast is all about the audience, so your input is the most important - so tell me what you think :)

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Self-Care and the Civil Rights Movement | Ep. 3

Self-Care and the Civil Rights Movement | Ep. 3