it has been ingrained in us that we have to continuously work and if we take a break, we're considered lazy or we don't deserve it. south asian culture makes us feel like you have to work until you can pay back your parents' sacrifices and guilty if you want to rest. in this episode, we talk about how we unlearned that self care is bad and how we implement our small acts of self care in our daily routines. we hope u enjoy!

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