Sign up to save your podcasts
Or
Share Self-Care as An Act of Self Preservation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self-Care as An Act of Self Preservation
This week is a special episode dedicated to women of color and inspired by this quote from Audre Lorde:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
This week we will talk about how to take care of ourselves in the face of collective pain and trauma and I will go over a guided relaxation (12:31-19:35) to help you find peace in troubling times.
View all episodes
By Kelley Anne
4.9
1818 ratings
This week is a special episode dedicated to women of color and inspired by this quote from Audre Lorde:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
This week we will talk about how to take care of ourselves in the face of collective pain and trauma and I will go over a guided relaxation (12:31-19:35) to help you find peace in troubling times.