On today's episode I talk about  how I'm struggling with saying yes to things I don't want to and how self love can help keep you aligned with what's important to you. Self care begins with self love and I ask you to begin that self care journe today with a special prompt. 

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]