today I share with you all the steps to set healthy boundaries around work and life.

Creating these boundaries not only give you the structure to succeed in all aspects of your life but it also becomes the model you set for your those around you.. and if you have little ones like me it will show them that having discipline in setting boundaries is the highest form of self love, and that radiates for light years.

the most important relationship in your life is your relationship with yourself

February is about reform this month I'm focusing on the ins and the outs that we have listed in January, with actionable tools to really put us in the driver seat and get us to where we're going. Lets optimise our time while taking care of our body, our mind, our soul, our health.

Really self-care starts with you.

Where is your mind at? How does your body feel? Are you tired? Are you burnt out? Do you feel like you have a creators block or do you feel flourished? Do you feel ready for this new month?

todays episode covers how to make practical moves towards self care and keeping those new habits priority. we learn to fill our own cup before we can pour into others. build out our weekly schedules to include moments of self care for ourselves without the guilt.