Episode Notes

 

This week's episode focuses on the importance of Self-Care. This episode is short and sweet and briefly pin point 4 things you might gain in practicing self-care. In honor of meant health awareness month I challenge everyone to partake in a 31day self-care challenge. 

 

     What you might gain….

 

1. Clarity
2. what you like
3. Good habits
4. Celebrating yourself

 

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

 

CTA:

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