Voyage to Peace

Episode Notes

Today’s Guess is a social worker, fellow Bison, roomie and friend. Let’s welcome Ms. Nikeisa Dollard as we discuss the importance of finding balance and not seeking for perfection.

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Connect with Ms. Dollard on IG @keisosweet

Episode Notes

This week's episode focuses on the importance of Self-Care. This episode is short and sweet and briefly pin point 4 things you might gain in practicing self-care. In honor of meant health awareness month I challenge everyone to partake in a 31day self-care challenge. 

     What you might gain….

1. Clarity
2. what you like
3. Good habits
4. Celebrating yourself

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

Today’s Guess is a license social worker, mama and wife. Let’s welcome Mrs. Annaliese Dunn!

     Here’s what we covered :

1. Who is Annaliese Dunn in a nutshell?
2. Where did your passion for being a social worker come from?
3. Is it important to change how you think about your work, to find meaning? To find
4. Why is good customer service important in social work?
5. Is who you work with, just as important as what you do?
6. Why is knowing your why important?

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA: Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

Today’s Episode: I talked about people pleasing. If you are a people pleaser, hopefully you will find the courage to put an end to it. This is somewhat of a bonus episode and was not going to upload it, But I decided this year would be the year of doing, instead of trying to have everything be perfect.  

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

This week’s episode featured George Black from New Haven CT.

Topics discussed……

1. Is there a man’s guide to finding inner Peace?
2. George’s journey with finding peace or not finding peace.
3. Defining Peace
4. Are men taught how to find  peace

George’s Book suggestions

The Body is Not an Apology – Sonya Renee Taylor

The Will to Change – bell hooks

Daring Greatly – Brene Brown

Rising Strong – Brene Brown

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Connect with George Black at [email protected]

Episode Notes

I’m big on women supporting women.  It is only right I shout out fellow podcaster Marianna Gurrola on my show, as I experienced first-hand her willingness to help out another podcaster (me). Marianna is a mom, podcaster and business owner, overall bad-ass boss!!!

 Guide for this episode.

1. Find your squad and Tap in to them
2. There’s enough to go around
3. Referring other women
4. Don’t compare yourself to others
5. Being compassionately honest
6. Amplify other Women

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

Today’s Episode: Yve talked about her interaction with Dick Gregory while in Grad school at Howard University. During that interaction Yve learned the importance of practicing radical self-care / self-care and decided to make it a life style.  

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

Today’s Episode: Yve chat with a special guess, a good friend, social worker from VA Ms. Mary Breen; to discuss all things relationship, sobriety and finding her inner happiness. Like yve Mary is passionate and worked really hard to be where she is currently. Let’s welcome my girl Mary Breen.

Ms. Breen made it clear, “she does not have it all together, do not always know what is best for her, but is embracing life and living in her truth.” “sober is the new sexy”

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

This week’s guess: @maryebreen

Philippians 3:13 " one thing I do, Forgetting what lies behind and reaching forward to what lies  ahead".

Episode Notes

Today’s Episode: Yve discussed Tit for Tat energy and why it is important to let it go.

-The ugliness that come with leading with a tit for tat energy

-The constant need to be in competition with friends

- The work needed to become more secure with yourself

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast

Episode Notes

Today’s Episode: Yve discussed Destination Addiction. Yve explained in detail about what destination addiction is and why it is important to focus on the present.

If you are on your journey to finding your inner happiness and have some tips and tricks to share, I would love to have you on the show. Email me at [email protected]

CTA:

Do not forget to subscribe to the podcast and share with your friends. Make sure to rate and leave a review to be featured on future episodes and on the IG page.

Connect with me on IG @voyagetopeacepodcast