Self-Care Corner episodes focus on a specific self-care strategy from the perspective of an expert. Tamika is a researcher in cancer biology at the University of Kansas Medical Center and a certified group fitness instructor. We talk about how she manages life as a scientist, wife, and entrepreneur. She shares the challenges and beauty of a millennial marriage and we discuss the holistic benefits of group fitness like Zumba. Tamika is learning to "go with the flow" and embrace her talents, even when it is not aligned with her original plan.

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New episodes are released biweekly on Wednesdays.