<p>today, i debunk the myth that self-care and being high maintenance are synonymous by sharing some of my favorite forms of self-care that cost no money and take up little time. </p>

today, i debunk the myth that self-care and being high maintenance are synonymous by sharing some of my favorite forms of self-care that cost no money and take up little time.

<p>today, i debunk the myth that self-care and being high maintenance are synonymous by sharing some of my favorite forms of self-care that cost no money and take up little time.&nbsp;</p>

self-care does not have to be expensive

Everyone's heard of a "mid-life crisis", but 26-year-old Ron’Zena, is going through a "quarter-life crisis". Appropriately named, On The Rocks, Ron’Zena, invites listeners in for a long pour of the good, the bad, and the sometimes drunkly that accompanies growing up. Each week, she’ll serve honest thoughts, unfiltered conversations and unqualified advice as she navigates adulthood. Nothing is off limits nor will it be sugar coated. In fact, you’ll find yourself guessing whether your hosts’ life is on the rocks or she is enjoying a drink on the rocks. New episodes every Friday.

Share self-care does not have to be expensive

Sign up to save your podcasts

self-care does not have to be expensive

self-care does not have to be expensive