who would have thought an interview in 2016 would have sparked a friendship and collaboration in 2023. 

let me introduce you to chevy woods a rapper, entrepreneur and self-proclaimed chef, as we throw it back to my college days and talk growth on a personal and professional that one must go through in order to get to where they want to be. 

special thanks to chevy woods and his team for allowing me this dope opportunity! 

which is better sleep or rest? 

personally, i'd have to say rest, but whichever side you stand (..or rather lay *cue punny joke drum sound effect*) on, i could go for either! 

it’s been days of minimal rest for me and it starting to catch up. what started as quick irritation due to lack of catching the zzz’s is now manifest in my dreams! 

and these aren’t just any dreams… they’re nightmares! 

new episodes every Friday

spring is upon us,  so you know what that means…

1. My seasonal depression is gone ? 

2. It’s time to get in the gym in preparation for hot girl summer 

but how do I do that when i hate all workout regimens? your guess is as good as mine 

so listen along as I introduce #lazygirlworkouts 

growing up, i used to think of allergies as very black and white, meaning they were either mild or severe, you were either experiencing coughing, itching or sneezing or going into anaphylactic shock … and there was no in between

well, guess what… i am now living in the in between, because i have a gluten sensitivity. 

so  if any of you are like me, and have been skeptical of allergies from a young age well then i lay out my thoughts on my recent diagnosis, share why i think the universe is serving me karma and how i anticipate my lifestyle changing with a gluten free diet 

today, i debunk the myth that self-care and being high maintenance are synonymous by sharing some of my favorite forms of self-care that cost no money and take up little time. 

friends with benefits is all fun and games until someone catches feelings… I am someone, I caught feelings,  for someone who was simply dtf. bummer. here’s to me healing from “heart break”,  owning my feelings and forging healthy relationships. 

45,000 feet above ground. 

120 minutes until destination. 

and a panic attack to disrupt the masses. 

in less than 48 hrs I’ll be saying good-bye to year 25 and hello to year 26! 

from the good, to the bad, and the sometimes self-sabotaging i reflect on my self-love journey. 

here’s to 26 — a year a less recklessness. 

i want to make this very clear, on the rocks with ron'zena IS NOT a party podcast, IT IS A LIFESTYLE podcast. 

in today's episode, i get very vulnerable with you all as i share my past toxic behaviors surrounding alcohol and how i aim to create healthier ones. 

being the life of the party is all fun and games, but it comes at a price.