In this self care challenge you are given the opportunity for 21 consecutive days to do

something that will increase your self love, self confidence and ability to nurture yourself. In

so doing, you will then be in a good place to show more love to others. Remember “you can't

give from an empty vessel” so we must learn to love and be kind to ourselves first.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app