How to reduce and manage stress and anxiety in your life.

By Miriam Mills

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling... more

· Education
· Self-Improvement

22 ratings

FAQs about How to reduce and manage stress and anxiety in your life.:

How many episodes does How to reduce and manage stress and anxiety in your life. have?

The podcast currently has 44 episodes available.

How to reduce and manage stress and anxiety in your life. episodes:

June 12, 2026 Sleep reset-part 2
Welcome to Part 2 of The Sleep-Stress Connection. In this episode, we explore additional practical tips to help you reset your sleep, calm your mind, and build habits that support better rest. If you’ve ever struggled to switch off at night or wake up feeling refreshed, these simple, effective strategies can help you improve your sleep and overall well-being.

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9min
June 09, 2026 Part 1: The Sleep-Stress Connection: Simple Strategies That Work
Part 1 of a 2-part series on sleep and well-being. Discover the powerful connection between sleep and stress, and learn simple, practical strategies to improve your sleep, boost your energy, and support your overall health.

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12min
January 02, 2026 Confidence boosting affirmations
These confidence-boosting affirmations are designed to help you feel calmer, stronger, and more self-assured. Use them to quiet self-doubt, build self-trust, and reconnect with your inner confidence—one breath and one thought at a time.
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5min
November 27, 2023 How to reduce and manage stress
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed?
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.
It contains 12 episodes
For more information or to contact me visit www.breatheflowbalance.com
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1h 19min
November 27, 2023 Affirmations for weight loss
In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days.
visit www.breatheflowbalance.com
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4min
November 27, 2023 Affirmations for healthy eating
These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.
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2min
November 27, 2023 self improvement series- Self esteem
Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.
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8min
November 27, 2023 Self improvement series- Getting rid of negative habits
Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .
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10min
November 27, 2023 Meditation
This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind.
Visit www.breatheflowbalance.com
...more
9min
November 27, 2023 How to stop worrying
Are you plagued by constant worries and anxious thoughts? In this episode we will look at the impact constant worrying can have on our physical and mental health. I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.
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38min

FAQs about How to reduce and manage stress and anxiety in your life.:

How many episodes does How to reduce and manage stress and anxiety in your life. have?

The podcast currently has 44 episodes available.

More shows like How to reduce and manage stress and anxiety in your life.

The Mel Robbins Podcast

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How to reduce and manage stress and anxiety in your life.

FAQs about How to reduce and manage stress and anxiety in your life.:

How many episodes does How to reduce and manage stress and anxiety in your life. have?

How to reduce and manage stress and anxiety in your life. episodes:

FAQs about How to reduce and manage stress and anxiety in your life.:

How many episodes does How to reduce and manage stress and anxiety in your life. have?

More shows like How to reduce and manage stress and anxiety in your life.

The Mel Robbins Podcast