Sign up to save your podcasts
Or
Share How to reduce and manage stress and anxiety in your life.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to reduce and manage stress and anxiety in your life.
How to reduce and manage stress and anxiety in your life. episodes
- Assertive communication
Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations. This episode will give you tips on how to be assertive in our communication?
8 min - Self improvement series- Embracing change - part 3 and 4In this embracing change episode we look at the importance of goal setting in making successful changes in our life. Also how the Law of attraction and using affirmations can work for you in making your life changes.www.breatheflowbalance.com18 min
- Self improvement series - Embracing change (part 2)
In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have success in both.
www.breatheflowbalance.com
9 min - Self improvement series- Embracing change (part1)
In this episode we look at the aspects of making changes in our life, why it is difficult to do so and how we can learn techniques and strategies to successfully make positives changes in our life.
www.breatheflowbalance.com
7 min - Self improvement series -Letting go of past hurts
Why is it so difficult to let go of past hurts? In this episode I'll explain why this is so and give you 10 tips on letting go of painful experiences and hurts so we can move on with our life.
www.breatheflowbalance.com
11 min - 21 Days of Self care21 day Self Care challenge!Remember, you can't give from an empty vessel.For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.33 min
- Affirmations for greater self confidence
These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.
11 min - WorryingIn this episode we look at the impact worrying can have on our physical and mental health and learn ways to stop worrying excessively.www.breatheflowbalance.com9 min
- Self talkIn this episode we look at the importance of positive self talk. Our self talk can build us up or be negative and self defeating. Learn how we can change our self talk and use it to our advantage.7 min
- De clutter to de stressHaving clutter in our homes or work space can reflect a cluttered mind and lead to anxiety and added stress. Learn how to create a more relaxing space that is free of 'stuff'!www.breatheflowbalance.com10 min
About How to reduce and manage stress and anxiety in your life.
From the publisher's feed
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
More shows like How to reduce and manage stress and anxiety in your life.
The Mel Robbins Podcast
19,126 Listeners