<p>Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations.  This episode will give you tips on how to be assertive in our communication?</p>

Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations. This episode will give you tips on how to be assertive in our communication?

<p>Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations. &nbsp;This episode will give you tips on how to be assertive in our communication?</p>

Assertive communication

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
 Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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Assertive communication

Assertive communication

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