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How to reduce and manage stress and anxiety in your life.
How to reduce and manage stress and anxiety in your life. episodes
- Weight loss that works! Episode 1 - IntroductionAn introduction to weight loss that works! No fad or restrictive diets or extreme exercise regimes. Information on how to lose weight in a healthy and sustainable way.3 min
- Just breatheTake a moment out of your busy schedule to focus on your breath and see how more relaxed you will be.4 min
- Practical tips for weight loss- Episode 2Practical tips and ideas to help you start your weight loss journey.10 min
- Weight loss that works - Episode 3 JournalingHow do use journaling to help you on your weight loss journey.4 min
- 3 min
- Weight loss that works - Episode 5 - whole v processed foodsWe examine the benefits of eating whole foods and not processed foods.2 min
- Weight Loss that works! Episode 6 -SugarIn this episode we look at the dangers of sugar in your diet.10 min
- Weight Loss that works! Episode 7 - Protein and fatHere we look at some good examples of protein and healthy fats to consume.2 min
- Weight Loss that works! Episode 8 - WaterIn this episode we look at the importance of good hydration for weight loss.4 min
- Weight Loss that works! Episode 9 - Sleep and weight gainIn this episode we look at how poor and reduction in hours you sleep make you gain weight!5 min
About How to reduce and manage stress and anxiety in your life.
From the publisher's feed
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
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