In this episode we look at how poor and reduction in hours you sleep make you gain weight!

Weight Loss that works! Episode 9 - Sleep and weight gain

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
 Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

Education

Self-Improvement

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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Weight Loss that works! Episode 9 - Sleep and weight gain

Weight Loss that works! Episode 9 - Sleep and weight gain

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