How to reduce and manage stress and anxiety in your life.

Learn to break free from the limiting beliefs that we hold in our mind that keep us feeling stuck.

Miriam is interviewed by Joanna James from successful women podcast talking about ways to reduce stress.

What is mindfulness and how can we practice it in our everyday lives.

Listen to these affirmations everyday for a minimum of 30 days for best results.  Relax and mentally repeat these words to yourself.

In this episode we will talk about the link between stress, the immune system and the onset of disease. Psychoneuroimmunology (PNI) is a branch of medicine that deals with the influence of emotional states and nervous system activities on the immune system.

Body scanning allows you to feel where you are holding tension in the body by isolating muscle groups and then allowing the muscle group to fully relax. Practice every day for best results.

Emotional freedom technique (also known as tapping)is a great tool for relieving stress and anxiety. Learn how it works.

Contact Miriam through her website if you wish to receive a session of EFT

www.breatheflowbalance.com

Listen to this guided visualization and feel relaxed, cleansed and refreshed. Listen everyday for 30 days for best results.

www.breatheflowbalance.com

Listen to these affirmations everyday for a minimum of 30 days to improve your self esteem.

www.breatheflowbalance.com

Take a little time to examine some habits that no longer serve you or your goals.