What is mindfulness and how can we practice it in our everyday lives.

The practice of mindfulness

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
 Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

Education

Self-Improvement

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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The practice of mindfulness

The practice of mindfulness

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