21 day Self Care challenge!
Remember, you can't give from an empty vessel.
For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.

21 day Self Care challenge! Remember, you can't give from an empty vessel. For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.

21 Days of Self care

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
 Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

Education

Self-Improvement

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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21 Days of Self care

21 Days of Self care

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