Are you plagued by constant worries and anxious thoughts?  In this episode we will look at the impact constant worrying can have on our physical and mental health.  I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.

Are you plagued by constant worries and anxious thoughts? In this episode we will look at the impact constant worrying can have on our physical and mental health. I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.

Are you plagued by constant worries and anxious thoughts? &nbsp;In this episode we will look at the impact constant worrying can have on our physical and mental health. &nbsp;I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.

How to stop worrying

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
 Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

Education

Self-Improvement

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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How to stop worrying

How to stop worrying

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