Pieces of You

Self-Care

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Episode 14 begins with a self-love meditation as an act of self-care. We then discuss when we first became aware of self-care, how our mothers modeled self-care for us, our journeys with self-care, and the impact that self-care has on our relationships with others. We end with some self-care suggestions and the details of our giveaway.

Here’s how to enter our GIVEAWAY:

  • Like us on Instagram and Facebook at PiecesOfYouPodcast
  • Subscribe to Pieces of You wherever you stream your podcasts
  • Leave a review on Apple Podcasts
  • Complete by Monday, Oct. 4, 11:59pm CST
  • We’ll choose a winner, post on our social media, and message the winner via Instagram messenger on Tuesday, Oct. 5

    • Resources:

    Dr. Nicole LePera, Instagram: @the.holistic.psychologist

    Inner Child Meditation by Dr. Nicole LePera

    Future Self Journal by Dr. Nicole LePera (scroll to the bottom of the page to request the journal to be emailed to your inbox)

    Calm app: calm.com

    She Climbs Mountains: sheclimbsmountains.org

    Connect with us:

    You can email the podcast at [email protected].

    Visit www.piecesofyoupodcast.com for links to everything we mention on the show.
    Follow us on Instagram and Facebook @PiecesofYouPodcast.

    Partners:

    Theme song by: https://www.thegemnize.com/

    Graphics Designer (logo): https://marilarsen.com/
    Podcast Production company: https://micme.com/

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    Pieces of YouBy Shadia Tobkin, Christine Friberg, Sarah Weisman and Erin Ditmarson
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