"Take time for yourself," "do something for yourself," "practice self care." If you're like Meagan and Lauren, you've read these phrases A LOT. What do they really mean, though? Why is self care important? How do you develop an effective self care routine? Sit down at the lunch table to hear Meagan and Lauren discuss these and more.  Plus, a new third host comes to the table- Meagan's new puppy Birdie!

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix