What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. 

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Episode 4: Self-Care

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education &amp; help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Health & Fitness

Mental Health

Sorry about the audio quality on this one! I’ve found some solutions moving forward! 

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy. 

Over the years, Todd Baratz's sexual journey has led him to a career as an empowered relationship and sex therapist. Through his own life experiences, Todd seeks to help empower others with the tools to lead an empowered sex life by letting go of our sexual fears, experiencing self-exploration, understanding sexual culture and so much more. The journey to sexual wellness can be a difficult one but if you have the right people and tools, you’ll definitely have the chance to improve it.
We also discuss:

 How his own sexual journey led him to this line of work.
 Balancing mental health medication and sexuality.
 Identifying and deconstructing common sexual fears that people have.
 Understanding our view of sexual culture.
 Todd shares how he leads clients to become sexually empowered.
 How and why you need to let go of your sexual fears.
 Learning more about sexuality terms.
 Making relationship culture safe.
  Note, explicit & frank sexual language is used in the episode.

Todd Baratz Website
Todd Baratz Instagram
Todd Baratz Online Programs
Your Diagnonsense Podcast


These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

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Episode 59: Sex therapy with Todd Baratz

Tiffany Roe Episode 58 - Attachment Styles
Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.

 The difference between secure and insecure types of attachment .
 How you can transition from an insecure to a secure attachment style.
  Discussing Mary Ainsworth’s and the Strange Situation.
  How you can heal your core attachment wounds.
  How insecure attachment can affect your life.

Book: Attached
Inner Child Course
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.



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Episode 58: Attachment Styles

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.
Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.
Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
*Note, it’s not March, this is being published a few months after I recorded it (LOL).

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Episode 57: Self-Harm

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!
Get my online eating disorder course here
Get my online recovery course bundle here
Check out resources from NEDA here
Follow me for more on Instagram here
Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. 

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Episode 4: Self-Care

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