Therapy Thoughts

This is a sneak peek into what my ADHD Power subscription podcast will be like here on Spotify. I’ve packed tons of value into these episodes, covering everything from managing finances, relationships, emotional regulation, time management, communication, attention, focus, & more. I’m bringing in guest experts for each topic to give you the best tips & strategies to empower you with your Adult ADHD.

This ADHD content was originally part of a course, but due to popular demand from my ADHD Power community, we’re transitioning to Spotify because we know how important easy access & convenience are for those of us with ADHD.

So, join me in this new podcast format where you’ll gain practical tools to manage your ADHD, & step into your power!

If you love this ADHD content, you can subscribe for only $20 a month for exclusive access to bi-weekly (twice a month) podcast episodes on my new ADHD Power podcast. You will hear from me, guest experts, & get a lot of robust, No BS skills, & get empowered. I will also do Q&A for you here on Spotify!! Click here to subscribe

Want even more support & community? Upgrade to the ADHD POWER membership for only $99 a month where you get 2 group coaching calls with me a month, video modules, workbooks, meditations, & our community who gets you.

Join the ADHD power subscription podcast here

Join us for coaching calls here!

Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it!

Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routine. In this episode, Licensed Therapist and sought-after Relationship Expert, Nedra Tawwab, shares her expertise and knowledge on setting healthy boundaries and self care. Nedra helps people create healthy relationships by teaching them how to implement boundaries. Learn how you can create healthy relationships with yourself and others today. Join us in the podcast to find out more.

Links:

Tiffany Roe Episode 58 - Attachment Styles

Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.

Book: Attached

Inner Child Course

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.

Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.

Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

*Note, it’s not March, this is being published a few months after I recorded it (LOL).

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!

Get my online eating disorder course here

Get my online recovery course bundle here

Check out resources from NEDA here

Follow me for more on Instagram here

Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. 

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here 

You can get the OG Therapy Is Cool TM here

Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

Can't wait to see you soon for Season 4 of Therapy Thoughts!

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More About Lindo Bacon:

Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/

You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon

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© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.