Therapy Thoughts

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

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Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it!

Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routine. In this episode, Licensed Therapist and sought-after Relationship Expert, Nedra Tawwab, shares her expertise and knowledge on setting healthy boundaries and self care. Nedra helps people create healthy relationships by teaching them how to implement boundaries. Learn how you can create healthy relationships with yourself and others today. Join us in the podcast to find out more.


  • Nedra shares her story and details about her book.
  • How she helps clients learn self-correction and processing through therapy.
  • Reasons behind why we don’t set boundaries.
  • How we build desire and ability.
  • Navigating setting boundaries in your life and relationships.
  • Advice for people who are struggling with setting boundaries.
  • Setting boundaries with your social media use.


    • Links:

    • Nedra Tawwab Website
    • Book: Set Boundaries, Find Peace
    • Workbook: Set Boundaries Workbook
    • Nedra Tawwab Instagram
    • Nedra Tawwab Facebook
    • Skillshare Course: 7 Personal Development Exercises to Build a Life You Love  

      • These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.


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