Therapy Thoughts

By Therapy Thoughts

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and t... more

4.8

638638 ratings

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FAQs about Therapy Thoughts:

How many episodes does Therapy Thoughts have?

The podcast currently has 65 episodes available.

Therapy Thoughts episodes:

September 01, 2020 Episode 34: Challenging Mom Guilt
In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've ever felt alone in your guilt about being a mom this episode is a must listen. Even if you're not a mom this episode has a lot of great content. She also talks specifically about being a mother with infertility and how that can increase mom guilt.

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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32min
August 25, 2020 Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson
In this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment and how her treatment team encouraged her to maintain a downward trending weight. She talks about how she overcomes those internalized thoughts and also attacks from trolls online. We also discuss body positivity and how it differs from self-love and positive body image. Nia also lays out some action steps for those of us wanting to challenge your internalized fatphobia and society's diet culture.
You can directly support Nia by venmoing her @niapatterson. You can find Nia's work @thefriendineverwanted, her podcast Body Trauma @bodytraumapod, and her business and merch www.selflovetoolchest.com

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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53min
August 18, 2020 Episode 32: Inner-Child Work & Reparenting
It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and the ins and outs of what Inner-Child work actually is. She breaks down her own experience with Inner-Child Work and how it has benefitted her as well. Grab my inner-child work course here: https://tiffanyroeschool.com/p/innerchildwork

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
...more
32min
August 11, 2020 Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance
*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating disorders. They also cover what it is like to attend an Ayahuasca retreat with Dr. Robison and Dr. Lafrance. Additionally, how psychologists can get training to work with psychedelics in their practices. Lastly, they also cover the potential downsides of psychedelic psychotherapy.
In the spirit of respecting and honoring the traditions from which this medicine originated, portions of the proceeds will be provided to the keepers of the land where the medicine was harvested. A portion of the proceeds will also be provided to the stewards of the land where the retreat will take place.
As mentioned in the episode you can check out the Fantastic Fungi movie here
You can find Dr. Reid Robinson and Dr. Lafrance at cedarpsychiatry.com for ketamine-assisted psychotherapy (KAP). And go to efkap.org to stay up to date on their new emotion-focused KAP modality. Also, you can check out psychedelicinstitute.org for upcoming retreats and research studies.
You can find Dr. Reid Robinson on Twitter at @reidrobison, on Instagram at @innerspacedoctor. You can also find the Clinic at @cedarpsychiatry and the Treatment Center at @centerforchange.
You can find Dr. Lafrance on Twitter at @DrAdeleLafrance.
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1h 3min
August 10, 2020 Therapy Thoughts Season 3 Trailer
Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics.
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2min
March 22, 2020 Episode 30: FEEL DEAL HEAL
Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.
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31min
March 13, 2020 Episode 29: Fear, panic, anxiety and disease
Get my top tips to manage your mental health with the coronavirus pandemic.
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20min
June 07, 2019 Episode 28: Infertility with Camille Hawkins, LCSW
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com
For more education and support for infertility, body image, emotional regulation, self-care, disordered eating, relationships, communication, and more head over to Tiffanyroe.com for affordable online courses, coaching, and counseling.
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1h 6min
May 24, 2019 Episode 27: Suicide (Thoughts from a human therapist)
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or help.
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15min
May 17, 2019 Episode 26: How to support a loved one with depression
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com
Joe Dennis, MA, CMHC @JoeDennis.counsels
Meagan Brooks, CSW @MindfulCounseling
Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual name is Your Anxiety Toolkit)
Dr. Jennifer Mullan @DecolonizingTherapy
Dr. Christina Inglesia @Dr.Christina_
Lisa Olivera, MFT @LisaOliveraTherapy (I pronounced her last name Oliviera on the podcast episode, it's *Olivera)
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31min

FAQs about Therapy Thoughts:

How many episodes does Therapy Thoughts have?

The podcast currently has 65 episodes available.

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