In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.com

Make sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free dry shampoo sample with any purchase!

Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit MindfulCounselingSchool.com for in-depth classes and my instagram @MindfulCounseling for more!

In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship.

Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at MindfulCounselingSchool.com

Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!

Join me in traffic while we talk about boundaries!

In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.

All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.

Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end.

Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well.

Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/

Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P