An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end.

Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well.

Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/

Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P

---

Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support