Self-care isn't just about going to the doctor, dentist or other healthcare providers. There is so much more to it is we take into account that we are a spirit, mind and body. On today's episode, we are talking about self-care on many levels, and we are even throwing in some Ayurveda and Mindfulness information. If you are reaching for your something better, self-care may just be a key aspect to getting you there. Join in the conversation and see what awakens in you.