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What The Fuck Am I Doing about self care? In the final episode of Season 3, Maddie and Esbee dive headfirst into the vast and murky world of self care. They delve into the "Goopification" of the term, exploring how self care had become  a laundry list of beautification and pampering techniques that don't necessarily deliver long-term results. And they explore the reality of their own approach to self care, which does occasionally include things like massages and hot baths, but more often than not is an exercise of boundary-setting and kindness for themselves in every single fact of their lives. As it turns out, self care isn't just another thing to check off the two hosts' never-ending to-do lists; rather it's a dialy practice that takes time, commitment, and grace.