<p>I talk about what I cook for this weeks, meal prepping and boundaries and how we need a self-care for ourselves first before we start caring for other others</p>

I talk about what I cook for this weeks, meal prepping and boundaries and how we need a self-care for ourselves first before we start caring for other others

Self Care

This podcast will be a variety of things but mostly talking about how imperfect we are as we struggle through different obstacles and we learn to get through them! One minute it may be about running the next minute. It may be about PTSD. I’m just going with the flow and come join me as we talk about anything and everything. 

IG: https://www.instagram.com/imperfectrunner6?igsh=MXRjcnczeGtibXVseQ%3D%3D&amp;utm_source=qr

Health & Fitness

Mental Health

This podcast will be a variety of things but mostly talking about how imperfect we are as we struggle through different obstacles and we learn to get through them! One minute it may be about running the next minute. It may be about PTSD. I’m just going with the flow and come join me as we talk about anything and everything. IG: https://www.instagram.com/imperfectrunner6?igsh=MXRjcnczeGtibXVseQ%3D%3D&utm_source=qr

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Self Care

Self Care