This is a monologue on the importance of self-care on your self-worth and how to focus your efforts of self-care on internal needs rather than physical wants. This talk is based on a Facebook post by @WholeSelfHelp/FB.
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"Self-care isn't always chocolate cake and trips to the spa. Sometimes, it's meal planning, going to bed early or letting go of a bad friend. It's forgiving yourself for not meeting your own impossible standards, and understanding that you are worthy. Always. Self-care isn't just luxuries, but a means for survival."