Self Care Edit

In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career.

You will hear me talk about:

• why I have chosen to re-align what I am doing
• why I will be working with educators and leaders
• where to find me next

To see more of me head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Email - [email protected]

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.

You will hear me talk about:

• why we might struggle to feel confident in our career or next steps
• how to deepen your confidence in your career
• A range of journaling prompts to support the self-awareness and exploration

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.

You will hear us talk about:

• what self belief is and how this impacts on us as women
• why is important we build our self belief
• what can we do to have more self belief as women

Find out more about Emma ~

Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself.

Website - www.theselfbeliefcoach.co.uk

Facebook - https://www.facebook.com/share/g/1C4uxMJoFN/

Instagram - https://www.instagram.com/emma_theselfbeliefcoach

Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25)

A powerful 90 minute, one to one session where we take a deep dive into what's holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams.

To book please contact Emma via her social media channels

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families.

You will hear us talk about:

• why it is important to support ourselves and our children with digital wellness
• how we can support ourselves and our children with digital wellness
• how as parents and adults we can upskill our own media literacy so we can confidently guide our children online

Find out more about Heather~

Heather help parents cut through the overwhelm of raising kids in a digital world. With 21 years of teaching experience (12 in 1:1 device schools), she knows firsthand how tricky it can be to balance screen time, social media, and online safety—without constant arguments.

Website -https://www.techhealthyfamilies.com/

Instagram - https://www.instagram.com/techhealthyfamilies/

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions.

You will hear me talk about:

• why I started writing and the tools I use
• a poem I wrote during Covid
• three simple ways you can start writing

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are.

You will hear me talk about:

• Why we might stay stuck
• Journaling prompts for finding your thing
• Being accountable to bringing more joy, more you, into your life

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business.

You will hear me talk about:

• My observations and learnings from my own experience of juggling business and motherhood
• Being more intentional and purposeful
• Feeling aligned to how we want to show up

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about how fear can hold you back and I'm sharing some of my own experiences and my own observations.

You will hear me talk about:

• Sharing my story with my own fears
• How I started to move through the fears
• Journaling prompts to help you explore how fear shows up for you

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.

You will hear me talk about:

• why we might struggle to be consistent and feel like we are always stopping and starting
• my own experience of struggling to be consistent
• my tips for consistency and re-framing the stopping and starting
• a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'.

You will hear me talk about:

• How to bring in journaling in in an intentional way
• Some of the common blocks women face with their journaling practice
• A range of journaling prompts you can use to explore your journaling blocks
• My own practice of journaling

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]