In the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the season, with practical advice on enhancing well-being, in addition to highlighting the interconnectedness of various self-care practices.

Resources/Credit:

State of MI Self Care Inventory and Planning Worksheet:

https://www.michigan.gov/mdhhs/-/media/Project/Websites/coronavirus/Mental-Health-Resources/Toolkit/5_Self-Care-Inventory-and-Worksheet_FINAL.pdf?rev=781f8ae365414cdf89aa5d90f38d2f6b&hash=9B691FB6C46834A8315EB980B20ECB26

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.