In this episode, Steph and Becky talk about self-care — what it is, the barriers to it, and how we navigate it in our own lives. We emphasize the importance of knowing our values, the systemic issues that stand in the way for many, and how we can return to the “basics”.

We reference Brené Brown’s value list, so if you’d like to use it for your own exploration here’s the link:

https://brenebrown.com/resources/dare-to-lead-list-of-values/