<p>Coach Ana is talking about what it takes to continue taking care of yourself and what self-care truly mean! Remember it's not just about taking care of what is on the outside of yourself!</p>

Coach Ana is talking about what it takes to continue taking care of yourself and what self-care truly mean! Remember it's not just about taking care of what is on the outside of yourself!

Self-Care Extra Tips

<p>Coach Ana talks about life topics that tweens, teens and young adults ask themselves everyday as they are creating their personalities, beliefs, and working towards their dreams! Coach Ana focuses on life advice, self-leadership, emotional intelligence, self-love, self-esteem, and self-confidence and as well touches on the rough topics of life like anxiety, stress, ego, and even depression.</p>

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Coach Ana talks about life topics that tweens, teens and young adults ask themselves everyday as they are creating their personalities, beliefs, and working towards their dreams! Coach Ana focuses on life advice, self-leadership, emotional intelligence, self-love, self-esteem, and self-confidence and as well touches on the rough topics of life like anxiety, stress, ego, and even depression.

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Self-Care Extra Tips

Self-Care Extra Tips