This week I deep dive into my self-care routine and the 5 things that are keeping me sane during these uncertain times (1:20). Then I discuss how clarity and compassion help us prevent burnout (8:39).  We do a quick exercise on how to identify and challenge any self-limiting beliefs we may have (9:43).  After we identify limiting beliefs and negative thoughts I discuss out compassion particularly towards ourselves can keep things in perspective and help us to let go of any past mistakes (14:25).  Finally, we wrap things up with 3 quick tips on how to infuse compassion into your daily life (17:35).